9/17/14

Competitor training with Juan and Nito

OHS 10 rep max

Did it in kilos no idea weights right now.... Hit 80 kilos easy no problem took a big jump to 90 kilos hit 8 and then shoulders failed. 

3-3-1 tempo OHS squats

Worked up to 80 kilos. Felt real comfortable in bottom position and was very explosive up. 

Amrap 10 

10 burpees

15 C2B

40 DU

3 rounds plus 21 struggled in DU

Juan was 5 rounds plus 11

Rest 4 minutes 

Amrap 10

200m run

10 HSC

30' OH walking lunge

3 full rounds felt very strong but legs were def fatigued on runs. 

Juan was 3 rounds plus 3-4