Spaced it in this workout. Thought it was heavy triples. Worked up to 170 for a triple. Was informed it should have been singles. Loaded 185 on and hit it easy.
C. AMRAP 12 @comp pace per athlete ; 5 burpee , 5 bar muscle up, 5 box jump (30/24) step down, 5 power snatch (135/93)
Did this Rx. 3 rounds complete plus 9. Last set of MU ripped my hand very bad In 3 spots. Struggled to string all 5 together most rounds.
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