6/6/13

Sleep 10:00-5:30

Worked out at golds gym in pinardville at 4:30pm. 

Buy- In

500m Row

3 Rounds of Cindy 

Mobility

A. 1x AMRAP, Strict HSPU

18 

Rest 10

B. 1x AMRAP, Pull-ups 

39

Rest 5-10

C. AFAP

1 Mile Trail Run

50 KB Swings (70/53)

400m Run

12:17 total time

Cash Out

1000m row

I was disappointed on my HSPU because I was a few short of my previous max. Not sure why that's the case but. I will do what I need to do to correct that. 

The pull ups is a new PR for me. I was happy with that result. I have a goal to hit 50 soon. I feel I could have done better on a rig. No chalk and a rubber pull-up bar is JUNK. 

Did the WOD on a treadmill and ran a 6:30 mile. That was a lifetime PR (I know it's a treadmill but I was happy) walked over to the DB rack grabbed a 70lbs DB and broke it up into 4 sets. 15,15,10,10. Went back to treadmill and ran the 400m on 7 then bumped it up slowly to 8.5. SMOKED!!!! 

Nutrition:

Amino X 7:00

Donut 8:30

Hamburger and fries 1:30

Pork and sweet potato fries 7:30

Ice cream 9:00

Water 96oz