6/14/13

Worked out at golds gym in pinardville at 5:30pm. 

Buy in:

Competitors warm up. 

Mobility 

A. Clean Cluster 1.1.1 x 4 ; rest 10 sec, rest 3 minutes 

^working sets at 80% +

Went some what light on my clusters. Shoulders still a little sore.

95, 135, 185, 195

B. Push Press - est a 2RM

I did 3 sets of push press started to really feel it so I stopped. 

135x2, 185x2, 205x2. Felt good other then the acheyness. 

C. AFAP, 

Run 200m

30 Pull-ups

10 Push Jerks (135/93)

20 Pull-ups 

10 Push Jerks (155/103)

10 Pull-ups 

10 Push Jerks (185/118)

Run 400m

11::17 total time. I really liked this work out. Went unbroken on first 30 pull-ups. Unbroken on 135 PJ. 10,10 on pull-ups. Unbroken on 155 PJ. 6,4 on pull-ups and 5,2,3 on 185 PJ.