The Langlois road to regionals
Been a long journey on the beaten path.....
Tuesday, June 25, 2013
6/21/13
A. Clean - Heavy Single
Bad day for me could only power clean up to 220.
B. OHS 5x2 @32X1
135, 155, 175, 185, 205
C. Back Squat - 7x5 @80%
All sets at 275
Didn't wod had to run out pressed for time.
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