A. Snatch - Triple - TnG
45,95,135,155,175 failed, 165 sloppy, 135 technique.
B. for those with under 3 min Fran, do "Heavy Fran" 15-12-9 of 135/93 and C2B. Those not below 3, regular "Fran" and shoot for below 3 :-)
Very disappointed with my time. 4:08 not sure what my PR is.
C. Back Squats 4x9 @75% - across
All sets at 260. Very smoked after I had finished the sets. Hit every rep
^ week two of our squat cycle
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