4/25/13

Today was a light recovery rest day. Went for a 5K run after work. Goal of the run was to keep it under 9 min miles. My splits were 8:56 for first mile. 9:03 for second mile and 8:51 mile 3. I ran a total of 3.17 miles in a time of 28:26. First time I have run more then a mile and a half since the marathon in October. Brought Noah with me today and he loved it.