4/17/13

Worked out at Golds Gym 8:00am.

Buy In:

400 Meter row 1:32
15 GHD back extension
15 GHD sit-ups
15 Air Squats
15 Pull-ups


A. 2RM Bench
135x10, 185x2, 225x2, 245x2, 255x2
B. 3×5 Push Press @21X1
95x5, 135x5, 185x4

C. “Annie"
Had to do single unders to keep my sweat going. Still working on stringing my double unders together.
100 singles
50 sit-ups
80 singles
40 sit-ups
60 singles
30 sit-ups
40 singles
20 sit-ups
20 singles
10 sit-ups
Total time 7:41

Rest 5 min

D. 50 Burpee Touch for time
Total time 2:35

Felt real good after workouts were all done. Still stiff and sore from comp.