What a very strange and messed up world we are raising our son in. First Monday it was a bombing at the finish line I the Boston marathon. Last night into early this morning the bombing suspects were involved in a shooting that killed a cop and severely wounded another. So sad that most people have to fear the world we are living in....
Anyways today's workout was a smoker!!! Worked out at golds in pinardville at 4pm.
Buy In:
Run 400 Fwd
Run 200 Backwards
15 GHD Back Ext
15 Hollow Rocks
10 Strict Pull-ups
10 Push-ups
15 Air Squats
20 Reverse Lunges (Samson stretch)
Then,
Group Mobility
A. Power Clean – 1RM
135x5, 185x1, 205x1, 225x1 (failed), 215x1
B. Front Squat 3×5 @21X1
135x5, 185x5, 205x5
C. AFAP – “Chipper”
20 Power Cleans 135lbs
30 BJ up and over 24"
40 KB 70 dumbbell
50 Plate Snatches 45lbs
60 Air Squats
11:27 total time. Almost collapsed after workout was over. Felt F-ING great!!!!
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