4/20/13

Today is dads 50th birthday!! Woke up early with Noah to have a birthday breakfast with grampa. After breakfast went to work in the A-building. In the A-building, I feel it is as equivalent to a short moderate WOD. The heat the physical work involved in operating the building making very "good" fires for the people training requires a lot of energy. I was only in 4 burns today but they where very intense fires as that is what the people wanted. After work went home and got ready for dads party and was not able to have an actual workout, but I feel pretty exhausted from the day. Hoping to hit a nice small easy hike with the family tomorrow for my light work rest day.