4/16/13

Worked out at Golds Gym in Pinardville 4:30pm.

Buy In:
:45 on :15 off x 2 rds
1. Mtn Climbers
2. Row
3. Air Squats
4. Hollow Rock to Superman Holds
5. Plank Hold
6. 3 rounds of Grace


MAP (max aerobic performance)
A.
AMRAP 5
5 DL (225/155) *scale if needed
10 Box Jumps (24/20) * step down
Felt really good on this amrap. Was above to get 5 full rounds plus 3 deadlifts

Rest 3

AMRAP 7

Row 200m @Z4
15 push ups
15 v-ups/ sit-ups.

It was supposed to be a farmer walk and t2b but where I was working out just wasn't feasible.
Still felt very spent at end of 7 min. Back still a little stiff from the comp. hoping it works itself out in next few days.