10/1/13

A1. Strict DB Press 5 sets of 5-6 reps; rest :30

50,60,65,70,75

A2. TnG Deadlifts 5.4.3.2.2; rest 2 minutes - HEAVY

225,315,345, 365, 375

B. 
250m Row
20 Cal AD
15 GHD Situps
AFAP, rest 8 minutes x 4

Ended up in time crunch so I did not rest between rounds did straight through. My quads were junk!!!!