Tuesday, October 1, 2013

9/30/13

A. Complex: Clean Deadlift + Hang SqT Clean x 2 + TnG SqT CleanB. Back Squat - est a 3RM for the day 
165

C. 3 rds
15 KB Thrusters (53/35 each hand)
20 Burpees
25 Pullups
12:12

D. 10RM Push Jerk

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