10/14/13

A.  Back Squat @ 90% x 1-2 x 5, rest 3 minutes

335

B.  Paused FS x 2 reps x 3 sets

225

+
5.4.3.2.1
P-HSPU (depth that is do-able)
accumulate :15 sec. L-sit hold
+
Amrap 5

5 c2b

5 burpees

9 rounds +4