Thursday, October 3, 2013

10/3/13

. 
10.8.6.4.2
Power Snatch (135/93)
200m Run in between
Total time 9:31

B. SqT Clean Cluster 1.1.1 x 4, rest :10; rest 3 min
185,  195, 205, 215 

C. DB SA Row 4 x 8-10; resting :45 between 
50, 60, 65, 70
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