Monday, October 27, 2014

10/27/14

A. Back SqT 4×4 @80-85% @31X1

300# hARD!!! 

B. AMRAP 10 @ competition pace 
5 bar lateral burpees
10 Thrusters (105/83)
15 C2B Pullups

6 rounds plus 11. Need to learn pacing after 7 min


C. Coach Led Scap Cool Down


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