10/21/14

A. Snatch Grip Deadlift (deficit) 3×3 @ your max clean weight
* 10 min to hit these 3 sets

275#

B.
10 min clock
est 10RM Push Press (from floor)

165#

rest 2 min

2 min max hspu (kipping allowed)

24

rest 6 min

@the 20 min mark
amrap 6
6 ohs (93/63)
6 kb swings (70/53)
6 box jumps (24/20

6 rounds+ 2