A. Power Clean - 1RM
95, 135, 155, 175 PR on PC, 185(failed)
B.
250m Row
15 KB Swing (70/53)
25 burpees
15 KB Swings
250m Row
rest 12 min x 3
This was a smoker of a wod. First round time was 5:21. Second round was 6:01. Third round was 6:04. Worst part which surprised me was the burpees. First round was all unbroken. Second round both swings were unbroken but burpees were in three sets. Same was with the third round. The time between rounds was long it seemed. Thought I was going to puke when in the shower. Love that feeling.
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