5/30/13

Worked out at golds gym in pinardville at 3:00pm. 

BuyIn:

500m Row

15 Back Extentions

15 GHD Sit-ups

3 rounds of Cindy

20 Reverse Lunges

Mobility

B. Back Squat (high bar) - 1RM ; 

135x5, 225x1, 275x1, 295x1, 305x1, 310x1(Fail)

Rest 10

C. 85% of A, 1x AMRAP

260x6

D. C2B - 1x AMRAP

26  

Felt I could have done a couple more  but my grip slipped from sweat and using a rubber pull-up bar. 

E. Ring Dips - 1x AMRAP

22

Didn't due it on rings because golds does not have them. Did them on regular dip machine. Felt fatigued doing them today for some reason. I expected to get at least 30. 

F. 5 min Row @ Z1

Final meters was 1239. Was shooting to stay around 2:00min splits which would have put me at total of 1250m so I was somewhat happy at same time some what disappointed. 

Goin to try a new thing starting next week of tracking my sleep as well as my food and fluid intake.